Sunday, January 29, 2012

MIDTERM REFLECTION BLOG

       Be True to Yourself and Do Right By Your Kids If You Have Them. This is a motto that I have tried to adopt. It is also the advice that a very good friend gave me a long time ago. The issue is it is easier said than done. My decision to return to school has been a long hard decision. I have had previous college experience and it was an awful experience. It was a very expensive lesson on why I should never let anyone control my destiny but me! It cost me three years on a degree that I can not ever use and $30,000 in student loans. After getting that burnt, I admit I have been very gun shy on returning.   
           After very careful consideration I realized that if I continued to let the past experience taint my career and education aspirations, then I was not reaching my full potential anyways. This would be a bigger loss than the bad experience I had with school. So as I reflect and answer how college has changed my life so far, I have to draw on what I have learned so far.
           On a daily basis, I find that I am more driven to accomplish my goals. I have found that I am more responsible than I was. I find that I use my Franklin Covey Planner more. I have also found that more people want more of my time than when I was not in school. I have to admit I have always had issues with Balance. So I am really working on this issue. Being a college student is great but if you are neglecting my family or work or self then what good is to be a college student. 
            My outlook on life has changed now as well. I realize that I am probably the " Senior Citizen" of my classmates at 42 years old. Most people go to college at a much younger age, this can be a double edge sword for me as well when I graduate. Lets face it everyone is going to be applying for the same jobs, no matter what age they are. I guess I look at it in this way: it drives me to learn the most I can about a subject or degree. I feel everyone needs to specialize and be an expert in what ever they want to do.  My outlook on my goals has changed as well. I have found that my goals have changed very recently.
            Assessing where you are in life and what you want is not a bad thing when it comes to goals. I have found that I have to clean my slate and start new. This is not a bad thing either. I think that I have come to the conclusion that some of my goals have been based on what other people have expected of me and not necessarily what I have wanted. This is probably the main reason that I have not had too much success in accomplishing them. As a college student. I have found that I have an opportunity to prioritize things and in doing so, it means that I have had to really look at life to see what are the acceptable challenges and what are not. 
            It has been a short time since I have began at Hesser, in this time, I have had a rebirth of sorts. I have a better picture of where I want my life to be in 5 years and in the next year. I think that by developing goals based on this will continue to help me. I want to have a career that actually gives meaning to my life. I learned that I am a "spiritual person" so I believe all things are connected. I am at the age where I believe that it is important to leave my mark on the world in a positive way. Through this assignment, I have had a change to reflect and think about what impact am I having through my actions or lack of actions. I realize that being a college student has really helped me see my part in what I want to do and who I ultimately want to be. The hard part is following through with my goals but it is part of my motto of being true to yourself. 
          New Strategies I am learning to use to make life work is to realize that I can not do every single thing that college asks of me. I can do 90% of it. Having said this, I am utilizing a Master Calendar. I like being able to see everything that is due and it gives me control over scheduling in other important things in my life. I am also using the time sheets. I really like this idea. I am using my planner in a better way now as well. I am also learning to say no more. I realize that this seems like a silly thing but when people insist on stealing all of your time on stupid things constantly, you have to say NO. 
            I am also learning to cut out all the "CRAZY MAKERS" What is a crazy maker you may ask? They are the people, and I will include situations, who are crazy and since you are not crazy, want to drive you there with all their unnecessary crisis's. Think of it this way: A lack of planning does not constitute an emergency on my part. I am not saying that I will ignore people who have legitimate crisis's but I can not succeed as a college student or any other aspect of like if I am constantly dealing with people who want to cause issues. These are the people who do not want to see me happy in life, they are miserable so I should be miserable as well. Since I have become a college student, I have found that I am making changes in my life that are not super popular with some people but it is for my success. 
           In an ideal world, I would like to see myself with no less than a B in every class, to be 105 lbs again and 12% body fat, I would like to see myself in a career as a victim advocate helping people who really need help. I feel that college can help me with this dream. I see myself inspiring other's to their own greatness, whatever that may be for them. It all starts with taking small steps in college and learning who this new person is. It is a journey of self discovery. Belief is a Powerful thing! Challenging yourself is also powerful thing. What you believe has more of a impact on what happens than anything else. If you see good things then you will get good things because you will automatically start to attract them, you will automatically make positive changes to accomplish things. I know this to be true. All I have to do is clear out the garbage in my life, replace it with good goals and work hard and things will end positively. 
I believe in myself therefore I control my destiny!
           In having no time constraints in writing this paper, I have found that I am free in my thought processes. I am able to be more fluid and honest in my writing and reflection. I really enjoyed this assignment. In a way it is a good "dump session" in a logical way. We all need to be able to reflect and assess life so we see where we are going and how well what we are doing works.
         
          


            

Saturday, January 28, 2012

How to get My Fuddled Brain to Remember What I Read

     I found this article very handy. I have been using some of the suggestions for years. Depending on what the subject matter was depended on the success of what I was doing. In a previous psychology class I spent 11 weeks learning of the Journey of a Neuron Through the Brain. To be honest it was the best sleeping material I have ever come across. After week 3 of the Journey, there is not anything anyone can do to make that subject matter memberable or more interesting.
     Having said this, I am the highlighting queen! Issue is I tend to over highlight. So I am going to try the sticky notes. I am good at note taking so the sticky notes can help with remembering what and where important information is. I am one of these people who can tell you in detail about something but as far as what page its on I forget. 
     As a useful side note Post It makes sticky index cards! you may have to search for them because Staples doesn't always have them in stock but they are really cool! It helped me in writing research papers in the past. They have adhesive on the top, like a sticky note, so you can move them around as you need to organize your notes.
      The walking or moving around while reading does nothing for me. I have tried this while cooking dinner and not a good idea.
      I am going to try to read the end first. The summary should help give me the general gist of what the chapter is saying. However I will not allow myself to fall into the trap of thinking that what is in the summary will be on a test. It never is.
      I am one of the people who does not agree with the turn off the t.v or music in order to study. In fact one of the former heads of Vermont Special Education points out that people with ADD or ADHD work the opposite of most of us. So having the tv or music on actually makes us focus. We can just tune stuff that would drive anyone else crazy out. By the way, for most people with ADD, doing the opposite of what the rest of the world does works. I do agree with shutting off the cell phone and FaceBook. 
      Taking care of one's self is important whether your reading or not. I am a huge proponent of scentology. Yes there is such a thing. Think auromatherapy on steroids. They make candles that are for focus and concentration. It is the combination of the natural oils and scents that trigger's the mind to relax and focus. At first I did not believe it but I tried it and Wow! it works. Now there are obviously times when you can't go burning candles, so there's teas that do the same and other things. 
       Staying positive and focused it something I will continue to work on. It is easy for the stress of the other 10,000 things we have to do to creep in when we are trying to read. So reading is a two-fold thing. First it helps you escape the world and your brain gets a mini vacation from the world. Secondly when you have to go back to the world again your brain is more relaxed and able to deal with things because it had a mini break.
     

Thursday, January 26, 2012

Keys For Writers: How I Can Use the Book in All Aspects of Life

I now own 4 of these Keys for or Rules for Writters Books. Hmmm!!! this ought to give you a clue that I have been to English Class a couple of times in the past. The great thing is that every time I get a new book, it is more complete than the last one. I must say that the Key's for Writers is laid out in a more user friendly way than the other ones. This may seem insignificant but its not and let me explain why this so important for real life.

First: I have several close friends who are attorneys. One who was former prosecutor for New York City and now is a law professor at Dartmouth College. When I was attending classes in my previous school, he was a wealth of information. In talking to each of them, I was suprised to learn that the most important skill a paralegal or any person in the legal field can have is the ability to Correctly Spell and Write English! I am capitalizing this because it is amazing but it is the one skill that most people in that profession do not possess! There have been many cases actually thrown out due to clerical errors. This translates into child molesters being let go or murder's being let go. So if you do not believe that being able to read and write English counts for anything then think about it when you find the released is in your neighborhood. Extreme example? It happens more than you may know. 

Anything in Yellow in the book will help with the grammar and spelling.

Secondly: We live in a world where intentional or not people are out to steal from us. This can be though identity theft or car jacking. Let's face it no one is immune. Maybe I have a warped sense of humor but I know there is nothing more annoying than when I spend 60+ hours writing a paper for a Composition clas. , and then find that later on, someone has used my work. Yes this also has happened to me. I wrote a paper on BP and later found that it had been distributed online for other's to use without my knowledge or permission. I am still not 100% sure of how it happened but it did. Now I can tell you that I got a 100% on the paper  I can also tell you that I personally contacted government agencies for my sources. I used my other books to see how to cite the sources correctly. This paper took months to research and to write. How you cite sources in this book can be found on p14. Now I also had to do this in APA format. I have also had papers in MLA format. 


Let me tell you if the period is not in the correct place it can be counted as plagerism! Point is that I was beyond livid when I found that my work had been tossed around the internet. There are 2 things people should know: 1. Any reputable college has a paper checking service they use to ensure that the paper you are writing is authentic and not a copy of someone elses work. Meaning if you buy a paper, even a paper from years ago, that paper should still be in a system somewhere under the origional author's name. Automatic dismissal from your school! 2. With Google Docs, the fact that the work has a place for you being listed as the author may help cut down on this type of stealing from happening. It is a good program. 


I found that the more I have used my book, the better my spelling and writing has become it is just natural. I found that having to use the spell checker has lessened. I still run it but I don't live by it as much. How we write and communicate shows to the world.

Monday, January 23, 2012

How Facing DEATH Can Cause An Ephinay

       This past week I almost died! I mean this literally! It is funny that when one is really facing death, how you face your fears. I have a lot going on in my world. I am always the one who helps care for everyone else. I am the one who throws myself under the bus for the betterment of everyone else. I volunteer and try to help kids who no one wants . This means I get to know them personally. I know which ones are being beaten, I know which ones who are hooked on heroine ( that is an issue that is growing more and more each day), I know the ones who have a parent who is dead or who kicked the kid out. I feed them find them when they disappear. Where is the State in all of this you may ask? Sad reality is that when a kid is 14 or 15 they fall in the cracks of society. What is scarier is that they are also expected to be adults one day and productive members of society. How can that be when they are the lost. 


        I guess I can relate to them being termed this because I was once the lost myself. Its not that I didn't have a parent who cared, I had a mother who went out of her way to try to save me but she was trying to care for another child who was with a potentially fatal illness. She did the best she could. I went to live with another family when we were in Texas. I am one of 53 foster brothers and sisters. Yes you heard right. 53 of us at different times. So the kids I mentor are no different than those I lived with. Point is that if I don't show up to help these kids then who is? Where are they going to be? I can't let them go to the streets so I have to take a stand and fight for them because no one else has or will. 


         Then there is my step dad. At 53 he had artery bi-pass surgery that was done incorrectly. The hospital let him go home twice with hospital grade staph infection. Even though it's been 4 years since the surgery, he was hospitalized this past week. He may still loose his foot. We'll know later on in the next couple of weeks. When he was home fighting the infection before, he refused to leave his recliner. He was so afraid that something would happen if he walked to far. This is not a quality of life. For 18 months he went as far as the kitchen to the bathroom and back to the recliner. It was terrible! I finally got him to go to the garage and look at his Harley. Because of the surgery they had done, he was not able to steady the bike or lean it to turn. I convinced him to get a side car for it. I think that the Harley was what saved him the last time. He ended up going on a 6,000 mile road trip on it. I pointed out that he could die in that recliner or he could die on the road or he could live. But if it were me I would be on the road and take my chances because at least I was having a quality of life that the recliner was not giving me. I have no regrets taking care of him again. He won't be living in that recliner either!!!!


       Then there is school. I decided that I needed to complete my education. As I was lying in that hospital bed knowing that I could really die,because the doctors were telling me I was so close to it, I realized that I don't have time to die!

       This is my world. People will say to me "Dawn you have to give up something in your life to make it easier for yourself!" OK normal people would, but tell me what do I have to give up? If I am not there for my responsibilities then someone pays a heavy price! So facing death has made me stronger and more driven. If I don't complete school, then the person I have not met yet who is needing my skills as a victim advocate won't get my help one day.


       So I guess I realized that as long as everything works in one way and nothing goes wrong my life is ok. I know you are laughing! Life never goes the way we want it to. 


       I guess I have realized that when facing death, I realized how blessed I really am. I realized that I am too damn stubborn to die. I realized that everything is connected in life: I am in school to learn so I can help the one person I have not met yet that will need me. I will be better prepared when I do meet them because of what I have been through. So giving up is never the answer! In the meantime, I am willingly putting myself on the front lines of a battle that everyone else wants to ignore or not see with these kids they call delinquents. Who knows one day it may make a difference to one of them. Its hard to know where they will end up. Even they don't have a clue. It's hard to see hope when you don't know where your next meal will be. Still I believe in them. No matter what they do. 


        So this is my week. How was yours?

    

Where Does My Time Go

         A wise person once said " Everyone gets the same amount of time in a day we all get the same 24 hours: It is how we spend these hours that is important." 

        I completed the few exercises and I have some thoughts on the results. I do not think that I procrastinate. I think that there are a things that I do not like to do but I know that they need to be done. It is called life. What my issue is  is that I have a ton of responsibilities. In my life I have the following that fills my life:

My step dad had artery bipass surgery 3 years ago. He was sent home with Hospital Grade Staph Infection twice. This caused a lengthy hospital stay and more severe complications. Although he had not needed medical care since then, he was hospitalized last week and had to have emergency surgery. He had a blood clot that was moving toward his heart. I am now caring for him full time again. By the way I believe in having  a quality of life. If he stays on his own he will be where he was 3 years ago and will be living in his recliner because he will be too afraid he will have another complication. So staying in the recliner is better than moving around. This is his mindset. 

I have my volunteering that I do every week. I am responsible for mentoring abandoned kids. This takes up 40+ hours a week. 


I have my schooling. I know that I have to work 30 hours if I want an A. I put in a lot of effort in to getting my classes done. 


So when something goes wrong it is hard to regroup or refocus. I was hospitalized this past week for an intestinal flu. I ended up with the version that almost cost me my life ( literally). I was released this morning. So I am now re working my priorities and reworking my time to get back on track. 

  The issue is that I have to learn to say no more. I have to learn to budget my time, I also need to re evaluate how to accomplish all that I am responsible for. 

Now by doing my worksheets, I realized that I can accomplish all that I need to but I need to really plan out how I do it. I can not change all the responsibilities that I have so I need to figure out how to make things work for what I am doing right now. I am sure I will think of more things as the week progresses so I am sure that I will write a continuing blog.

Tuesday, January 17, 2012

Test Taking Stragegies

TEST TAKING STRAGIES


       Tests are not my strong suit. However, I have learned some strategies that will help me. having a sense of humor always helps. Let's face it test taking is stressful as anything. We always tend to second guess ourselves.

1. Test taking is a reflection on what we have learned not necessarily ourselves. this means that I should be serious and focus my attention on the test but I should also realize that if I do not get the A+ I want, it is not the end of the world. It just means that I need to look at the material again more thouroughly. The Sun will come up tomorrow. So I do not put that extra pressure on myself. 

2. Having said this I learned to meditate before the test. I break down the material into manageable sections. I also clear my mind. 

3. Now this may seem silly but, women will understand this more than men. But test taking is like doing your nails in one way. When you do your nails, you will never have to go to the bathroom before you sit down to paint them, you'll have to go to the bathroom when your nails are still tacky and it will ruin them if you have to move. Tests are the exact same way! You will never have to go until you are settled in for the first 5 min of the test. So I always go to the bathroom before the test. 

4. Now there is always a 50/50 that I am going to get an answer right so if I am really undecided I will go with my gut feeling. I am going to try reading the question to look for exact wording. Most answers on a true or false are TRUE. So reading the question thouroughly will help me decide if it is right. 

 I am more of a hands on learner. So I have to search for the answer in my mind by thinking of how the question and answer works. If it doesn't make sense then chances are its wrong. If it does then it's right. 

Now I am also one of these people who is silly enough to think that if I pull an all nighter then I am going to do better on a test. I am working on this because I realize that I am not going to get a better grade by exhausting myself. 

These are just a few things that I have learned about test taking.  

Monday, January 16, 2012

Community Based Service Learning.

COMMUNITY BASED SERVICE LEARNING: WHAT I AM ALREADY DOING
         
             When my oldest child was in high school, she and many of her friends, were going to a teen center in town. Now all I heard from teachers and parents was how horrible this place was. However there is a hypocritial side to this: It is also where the school sent all the children who would not graduate due to many reasons, to attend classes at the Quest Program. The Quest Program is taught by an ex marine who I would never want to say boo to. So how ironic: on one hand it is a terrible place and on the other we will send your child there in hopes he or she will graduate! HMMM!!!! so I naturally went in to the teen center to get my questions answered.

         This was 3 years ago and what I found was a fantastic program that tries to overcome the issues that our children face today. The Junction Teen Center is a pilot program run on government funds that has a goal of helping children make good decisions so that they can become productive members of the community and society. The Quest Program is part of this and it has helped many kids graduate school that would not have other wise. So I began volunteering there. 

         Now what people need to understand is that every community has issues! In my area heroine has taken over at a staggering rate. Its the dark side of the Upper Valley. Many of these kids at the Junction have lived lives that many adults have not. No one cares about these kids. Many have criminal records already. Too many have either been thrown out by a parent at the age of 14 and are homeless. There are many who have either a parent incarcerated for a long time and the other parent is dead, or both parents are dead due to overdosing. These kids get labeled and then are in trouble in school so the school throws them out as well. This is the cold hard facts they face every day. The Junction Teen Center is the only place they can even call a home and often times the one meal a day that they get is provided by the center. 

         In the past few years I have volunteered, I have had 25 kids that call me MOM. Some have gone back to school and graduated against all odds. Some have come off drugs and alcohol abuse. Some are still homeless and sadly some are in prison because it was too late to save them. I still have hope that this will change. You can never give up on people, you can only understand why they made bad choices.  I do take it personally when they end up in prison. I feel I didn't do enough. But its not the case.
          Anyways the point is that Community Bases Service Learning does make a huge difference to the community and the people involved. I know this for a fact. I want to continue to research the idea of volunteering and volunteering at the teen center. If there was no teen center in White River Junction then many of the kids it services would be dead right now. We teach life skills, and job skills. So its worth while!

        

Goals

                                                                  Goals

Long Term Goal 1:  Utilize the skills I have learned throughout life to become Victim Advocate.

                         Why: Survived being a victim of Violent crime as a child. Promised myself that I 
                                   Would not continue to give the power over my life to my offender by 
                                   continuing to be a victim. I promised to be a survivor and to help other people!

Short Term Goal 1: Find new School with a degree plan that accomplishes my goals.
  • Check into many educational options: Kaplan, Hesser College.
  • Ask many questions of the ad visor's I speak to. 
  • Make decision. 
  • Once decided on school clear out the junk! All the negative thoughts, deal with the issues that will get in the way of my decision ( family, friends, who think its dumb) Cut out negative thought patterns. 
  • Get organized: Find my planner, Write realistic goals and how I'm going to get there. Schedule in time for all responsibilities.
Short Term Goal 2: Challenge Myself for Excellence by getting no less than 3.5 GPA in each Class!
  • Create Master Calendar for each class. Post it where I can see it every day! 
  • Color code Assignments so I know when they are due- Prioritize my time to accomplish them.
  • Schedule my week in my planner around what is absolute and what is not as important.
  • ( I tend to have everyone Else's issues creep in)
  • When I am told that it will be an extra 15 hours of school work a week, know it is really 20+hours extra. Schedule it so I can accomplish it.
  • Read and take objective notes. I have ADD so I need to work on focus more.
  • Get the most out of classes. GPA is great but what am I learning?- Review!!!
  • Teach the kids I volunteer what I have learned so they may see that there is still a way out for them and they do not have to live a life of crime! That way I'm reviewing what I am taught and applying it in real life!
Long Term Goal 2: Live Life to the fullest on my own terms by reducing stress and toning up!


                      Why: I am 42 years old. Gravity stinks! and I do not want to be unhealthy for the 
                                rest of my life. Metabolism slows down every 7 years. So I will do a better job 
                               of eating better and toning up. I have in my mind a picture of what I want to 
                               look like.


Short Term Goal 1: Make a commitment to myself that I will set a target goal for what area
                                 of my body I am going to change. and when
  • Walking 3 times a week.
  • Work out with the weights I bought 5 yrs ago- use them not let them continue to collect dust!
  • Learn to Zumba!!
Short Term Goal 2: Detox and unstress by spending time with nature.
  • Every evening grab coffee and just sit under the stars- Makes me realize how small my issues really are. 
  • Every day just find 10 things I am grateful for: Journalize how far Ive come. If I can't find anything to write about then remember there is always the fact that I am breathing! I am not homeless and where I am right now will not be where I am going to be in 5 years from now.
                               
                                 
                                  

Sunday, January 15, 2012

Strengths essay by Dawn Kempton

My Strengths are Connectedness, Adaptability,Empathy, Strategic, Positivity

  Well I have found that all of these have been accurate throughout my life. I do know that everything in life is connected and I do not believe in coincidences. Every thing happens for a reason. We may not always know what the reason is but it does happen for a reason. Some points in my life I have been very sure that the reason I was over looked for a promotion or did not get a car I wanted was because some higher power was looking out for me. I also can say that there have been many times when I have had to look back and ask" What in the h!#@@ was the point  of that happening?" So it is all realative. I do think that many times we create our own fate so to speak. 

     I can say that these skills have come into play in this first week of classes. I also can say that I am still having challenges with tech issues and with the normal getting into the swing of things. So far this week, I have had tech issues with linking the blog page( still an ongoing issue) my computer dying without warning! Having to get a new one. Trying to balance my home responsibilities school and volunteering. So staying positive has been a challenge. I also realized that I had been doing my blogs in Word so when the linking issues were over I could cut and paste them and not be failing this class. Well they were all on my old computer and since it wont even turn on I am getting to redo the entire thing for both classes I am taking. Yea me! 
   
    So I see how my top 5 traits have come into play. I was strategic in deciding to write my assignments in Word I was able to adapt to the situation I have been dealt with the tech issues, I know that by taking classes, someone in need will be needing my help and I will be ready to help them when I graduate and am able to be a victim advocate. Right now I am needed to be in school learning how to help them and they are having to go through their own issues so that i can be of help to them. I am able to understand them better because I am empathetic. And The most challenging of all is for me to work on being positive!!!
  
     I found that whenever someone decides to go to school or make a life change, the universe often starts throwing curve balls at you. I think it is to see if you are really serious about what you are doing. I have found the universe has a sense of humor that is not always the same as you or me. Staying positive and focused is what gets you through. I am glad that all of this happened on the first week of classes and not the end.

Dawn

Still having issues

Ok Again I am having issues getting this to work. So I am doing this as a test blog to see if it goes to where it should. I really hope it does Nina. You have been very helpful Could you please let me know that it went through. Thank You